Mindful Thoughts Walkers from Quarto

Mindful Thoughts Walkers

Regular price £6.99 Sale

Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.

From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

  • Author: Adam Ford
  • Format: Hardback, 160 Pages