Mindful Thoughts Walkers

Mindful Thoughts Walkers

Regular price £6.99 Sale

Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’, and ‘Where am I going?’

From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

Hardcover ‏ : ‎ 160 pages